back to the basics
This work invites your body to remember what safety feels like. No agenda, no fixing—just space to breathe, unwind, and recalibrate. Back to the Basics is a conscious pause..... a guided conversation with your nervous system through intentional therapeutic touch, breathwork, and parasympathetic restoration. A mindful practice of presence and attention, designed to regulate the nervous system and support overall well-being.
Back to the Basics Bodywork (60 mins) $119
A guided reset for your nervous system.
Through slow, intentional touch and focused presence, this session helps your body soften into safety and balance. Designed to support vagus nerve regulation and deep parasympathetic rest, it offers space to recalibrate and reconnect without advanced clinical techniques—just mindful, therapeutic care that helps your system find ease again.
Back to the Basics Bodywork (90 mins) $169
A deeper dive into restoration and regulation.
This extended session invites your body to fully settle and integrate, using mindful touch and nervous-system-guided techniques to encourage vagal tone, release accumulated stress, and restore balance throughout the body. Spacious and intentional, it allows time for the work to unfold naturally—a return to simplicity, presence, and the body’s innate rhythm of healing.