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Myofascial Release

Myofascial Release (MFR) is a gentle, hands-on therapy that works with the body’s connective tissue, or fascia. By applying slow, sustained pressure, MFR helps release restrictions that may be contributing to pain and limited movement.

What to expect from MFR- Every body responds differently. For some, Myofascial Release feels like a gentle, light pressure, while others notice deeper sensations that ripple throughout the body. You may feel warmth, tingling, or subtle shifts under the surface. Sometimes the body even twitches or makes small, involuntary movements as it naturally “unwinds” and releases long-held fascial tension. Fascial therapy keeps working after your session, with most clients experiencing the greatest results in the 1–2 days that follow.

What to expect from MFR- Every body responds differently. For some, Myofascial Release feels like a gentle, light pressure, while others notice deeper sensations that ripple throughout the body. You may feel warmth, tingling, or subtle shifts under the surface. Sometimes the body even twitches or makes small, involuntary movements as it naturally “unwinds” and releases long-held fascial tension. Fascial therapy keeps working after your session, with most clients experiencing the greatest results in the 1–2 days that follow.

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